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LIKHITA  YOGA

The American Yogi

In a hi-tech world, find hi-touch peace

In a world of noise, Likhita Yoga is your calm in motion —

an active meditation guided by The American Yogi, revealing the intimate and celestial laws of freedom within.

Richard E., The American Yogi, practicing amidst scenic backdrop

Richard E.

THE AMERICAN YOGI

Richard E. is a lifelong devotee of the Maharishi Mahesh Yogi movement and a seasoned teacher of Japa and Likhita Yoga, with more than 15,000 hours of formal instruction and over 200,000 students worldwide. He holds a degree in Education and has dedicated nearly 5,000 hours to the traditional Vedic practice of one-on-one teaching. Blending spiritual discipline with real-world leadership, Richard's journey also spans decades in the business arena as a direct product of Madison Avenue marketing.
 

Guided by a principle of higher cause — integrating work, relationships, family, spirituality, and transcendental meditation — Richard funded and served as the first Executive Director of the NCAA Academic-Athletic Advisor program and later led The Athletic Guidance Center for eight years. He went on to become Co-Owner and President of the San Diego Sports Arena, heading NBA and IHL franchise acquisition efforts, always aligning leadership with purpose.

Beyond business and athletics, he produced a documentary on India and Yoga, pursued competitive amateur golf, and built a woodland retreat in the Hocking Hills to nurture family and lifelong friendships — each endeavor an expression of the same higher calling.

 

Today, he merges these worlds seamlessly — bringing the principles of yoga into business, showing how leaders calm, focus, and presence can elevate performance and purpose alike.

The American Yogi, Richard Esquinas

Featured in:

The San Diego Union-Tribune
The Today Show
ESPN
New York Post
NBC
Los Angeles Times

TRANSFORMATIONS

"For over 10 years my Japa Yoga Practice with Rich has kept me healthy and well."​​

Elaina B.

Artist

LIKHITA EXPERIENCES

Richard Esquinas practices yoga.
Richard E. practicing Likhita Golf awareness

Likhita Yoga offers a unique form of mindful meditation that blends ancient yogic techniques with present day insight from The American Yogi.This practice is rooted in the collaboration with leading yogis and Vedic experts and encourages practitioners to create a lifelong foundation of awareness and intentionality.

Likhita Golf invites you to explore Leela — divine play — a sacred dance between focus and freedom, effort and ease. Each round brings one closer on their journey of inner awareness. 

Begin your journey of awakening today.

PUBLICATIONS

The American Yogi is a published author who first gained public recognition after publishing Michael & Me (1993). His most recent publications Likhita Yoga and Likhita Golf focus on mindful meditation through journaling and the game of golf.

TESTAMONIAL

Blane Wilson: Olympian and Japa practitioner

BLAINE WILSON

"[Richard's] instruction in Japa Yoga helped prepare me for two Olympics.... I'm confident [he] will help you succeed on your own terms."

Japa Practitioner & Olympian Medalist

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